Sports Osteopathy
Introduction to sports osteopathy
What can you expect from our osteopathy sessions for athletes in Mallorca?
First of all, our osteopaths will carry out a thorough evaluation of your physical condition, your medical history and your sporting goals. This will help us develop a personalized treatment plan that is tailored to your individual needs.
During the sessions, our osteopaths will use a variety of manual techniques, such as joint manipulations, stretching, and myofascial release, to improve joint mobility, relieve muscle tension, and promote blood circulation. They can also work on correcting postural imbalances and optimizing biomechanics, which will help you move more efficiently and reduce the risk of injury.
We understand that each athlete is unique, and that is why we adapt our techniques and approach to your individual needs. Whether you’re running, cycling, swimming, tennis or any other sport, our goal is to help you reach your full potential and stay in top shape.
What is osteopathy for athletes?
The main objective of osteopathy for athletes is to maintain a healthy balance in the body, optimizing the function and mobility of the musculoskeletal structures. This is achieved through gentle, non-invasive manual techniques that are applied individually, taking into account the athlete’s physical condition, sporting demands, and goals.
During an osteopathic session for athletes, the osteopath will perform a complete assessment of the athlete’s physical condition, including evaluation of posture, joint mobility, flexibility and muscle function. From this evaluation, the osteopath will develop a personalized treatment plan.
Techniques used in osteopathy for athletes may include joint manipulations, stretching, myofascial release, mobilization techniques, and other specific manual techniques. These techniques are applied with the goal of restoring proper alignment of the musculoskeletal structures, improving joint function, reducing muscle tension, promoting blood circulation, and optimizing the biomechanics of the body.
In addition to treating injuries and musculoskeletal disorders, osteopathy for athletes also focuses on injury prevention. Osteopaths work to identify muscle imbalances, biomechanical dysfunctions, and areas of tightness or stiffness that may predispose athletes to injury. Through the correction and balance of these aspects, it seeks to reduce the risk of future injuries.
What are the most common treatments?
- Joint Manipulations: Osteopaths use gentle manipulation techniques to improve mobility and properly align joints. This can help reduce stiffness, restore muscle balance, and improve joint function.
- Stretching: Stretching is a technique used to improve muscle flexibility and range of motion in joints. Osteopaths can apply specific stretches to address areas of muscle tension or stiffness and promote greater elasticity and mobility.
- Myofascial Release: The myofascial release technique focuses on the manipulation of the connective and fascial tissues to release tension and improve blood circulation. This technique can be beneficial in relieving muscle tension, improving flexibility, and promoting recovery after exercise.
- Mobilization Techniques: Mobilization techniques involve gentle, rhythmic movements of the joints to improve their movement and function. These techniques can help reduce stiffness, restore balance, and optimize the biomechanics of the body.
- Therapeutic massage: Therapeutic massage can be used to relieve muscle tension, reduce muscle spasms, and promote relaxation. Osteopaths can apply specific massage techniques to address areas of muscle tension or pain related to sports.
Request an appointment!
Telephone
+34 686175880
+34 871852666
Appointment schedule
info@osteopatapalma.com
Address
Calle Isidoro Antillón, 6
(Corner with Patronato Obrero, 23)
Illes Balears
07006 Palma, Illes Balears
Professional Team
We are a team of highly qualified
Helen Bonetti
Professional and registered osteopath ROE no. 437
I´m a registered osteopath specialized in removing pain with mechanical, joint, muscular and nervous system manipulation techniques for adults and the elderly, children, and babies.
Elisabeth Modalen
Professional and registered osteopath ROE no. 818
I am an osteopath with a bachelor degree in Osteopathy from the University of Oslo. I´m specialized in joint mobilization that is out of alignment, and spinal integration and alignment as all musculo-skeletal tissues dis-eased are interconnected; in this way I can relieve pain caused by inflammation and tensed muscles. I focus on building a positive relationship with my patients as I believe it will have an important impact on the outcome of the treatment.
Cornelius Polderman
Professional and registered osteopath
You have found me! Osteopathy is a profession I enjoy very much. It gives me the opportunity to help others with everyday ailments. I have a lot of knowledge about sports injuries, obstetrics, gastrointestinal issues, headaches & dizziness. I work with patients of all ages and my aim is to help you the best way possible through conversation, clinic examination, and treatment.
María Luján
Professional and registered osteopath ROE no. 783
“As an osteopath, my skill lies upon putting all my attention to listening to my patient, their tissues, and fully doing a deep clinical examination and assesment to come up with a specific and personalized treatment plan. I work with sports teams and
organisations, which allows me to deepen the joint work between different health professionals, to offer the best service to the patient and our client”.
Other specialties in which we can help you
Feedback from our clients
Our cover letter based on the experience of other clients. Trust us.
Trustindex verifica que la fuente original de la reseña sea Google.lornaasante2024-08-26I got an emergency appointment straight away after my holiday was almost ruined by severe neck pains. The practice was very responsive in communication. Elizabeth was really understanding, listened to my concerns and did her thing with examining and massaging my neck. She also gave me pointers on how to reduce tension in that region and wellbeing. I felt much better after just 1 session and will highly recommend.Trustindex verifica que la fuente original de la reseña sea Google.Erik Alvarez-Buylla2024-05-30Profesional y buen trato. Muy recomendable!Trustindex verifica que la fuente original de la reseña sea Google.Thomas Talluto2024-05-28Tube un problema en la pierna,estuve en este centro y desde cuando entré ya me sentí en casa. Me atendió Elizabeth una chica super amable y muy profesional en el su trabajo. Praticamente entré como una 500 y salí de ahí como una Ferrrari. Totalmente recomendable.Trustindex verifica que la fuente original de la reseña sea Google.Cristina López2024-05-28¡Qué experiencia tan increíble con Elisabeth! Desde el momento en que entré en su consulta, su energía amable y acogedora me hizo sentir como en casa. Me escuchó atentamente y comprendió mis preocupaciones, y su enfoque delicado pero efectivo realmente hizo maravillas en mi cuerpo. Me hizo sentir muy cuidada.Trustindex verifica que la fuente original de la reseña sea Google.Aidan Prendeville2024-05-28I had the best experience here with Elizabeth, she is a very knowledgeable and considerate professional who provided a top quality service at a reasonable price. Thank you for all your hard work!Trustindex verifica que la fuente original de la reseña sea Google.Edu Losilla2024-05-24Llevo muchos años con dolores en el hombro izquierdo y después de probar en mil sitios…me siento mucho mejor después de mis sesiones con Elisabeth, gran profesional y persona. 100%recomendada!!!Trustindex verifica que la fuente original de la reseña sea Google.Mateusz Grodzki2024-04-30Thank you for your help. I forgot about the shoulder pain the second day after the procedure.Trustindex verifica que la fuente original de la reseña sea Google.Dani Training2024-04-17Helen es una gran profesional, se nota que le encanta lo que hace por que ya me ha tratado y se preocupó mucho por ayudarme, inclusive dedicando más tiempo de lo prometido y por los mismos honorarios. Se nota que conoce el cuerpo humano a la perfección y que es su pasión. Ella a nivel personal muy simpática, muy cercana y transmite muy buena energía. Mil gracias por atenderme y recomendable 100%!! Nos vemos el lunes para la siguiente.Trustindex verifica que la fuente original de la reseña sea Google.QueenHolyCristy2024-04-15Lo mejor es la confianza de saber que estás en buenas manos en todo momento y salir de cada sesión con la energía renovada. Gracias Helen y a todo el equipo de OsteopataPalma por vuestra labor.Trustindex verifica que la fuente original de la reseña sea Google.Naor Topaz2023-08-25Muy profesional y muy simpática, súper recomendable.La evaluación general en Google es 5.0 de 5, en base a 89 reseñas