OsteópataPalma

Specialists in Osteopathy

Sports Osteopathy

If you are an athlete in Mallorca and you are looking for the benefits of sports osteopathy to improve your performance and take care of your body, you are in the right place. We offer specialized osteopathy treatments for athletes in Mallorca that will help you achieve your sporting goals and maintain a healthy balance in your life.
Tratamientos de Osteopatía deportiva en Palma de Mallorca

Introduction to sports osteopathy

Osteopathy for athletes is a therapeutic discipline that focuses on the prevention, diagnosis and treatment of injuries and musculoskeletal disorders related to sports practice. Osteopaths specializing in athletes use a holistic approach to address the specific needs of athletes and improve their physical performance.

What can you expect from our osteopathy sessions for athletes in Mallorca?

First of all, our osteopaths will carry out a thorough evaluation of your physical condition, your medical history and your sporting goals. This will help us develop a personalized treatment plan that is tailored to your individual needs.

During the sessions, our osteopaths will use a variety of manual techniques, such as joint manipulations, stretching, and myofascial release, to improve joint mobility, relieve muscle tension, and promote blood circulation. They can also work on correcting postural imbalances and optimizing biomechanics, which will help you move more efficiently and  reduce the risk of injury

We understand that each athlete is unique, and that is why we adapt our techniques and approach to your individual needs. Whether you’re running, cycling, swimming, tennis or any other sport, our goal is to help you reach your full potential and stay in top shape.

What is osteopathy for athletes?

The main objective of osteopathy for athletes is to maintain a healthy balance in the body, optimizing the function and mobility of the musculoskeletal structures. This is achieved through gentle, non-invasive manual techniques that are applied individually, taking into account the athlete’s physical condition, sporting demands, and goals.

During an osteopathic session for athletes, the osteopath will perform a complete assessment of the athlete’s physical condition, including evaluation of posture, joint mobility, flexibility and muscle function. From this evaluation, the osteopath will develop a personalized treatment plan.

Techniques used in osteopathy for athletes may include joint manipulations, stretching, myofascial release, mobilization techniques, and other specific manual techniques. These techniques are applied with the goal of restoring proper alignment of the musculoskeletal structures, improving joint function, reducing muscle tension, promoting blood circulation, and optimizing the biomechanics of the body.

In addition to treating injuries and musculoskeletal disorders, osteopathy for athletes also focuses on injury prevention. Osteopaths work to identify muscle imbalances, biomechanical dysfunctions, and areas of tightness or stiffness that may predispose athletes to injury. Through the correction and balance of these aspects, it seeks to reduce the risk of future injuries.

What are the most common treatments?

The most common treatments in osteopathy for athletes include a variety of manual techniques adapted to the individual needs of each athlete. Some of the most common treatments are:
In addition to these specific treatments,osteopaths can also provide recommendations and advice on stretching and strengthening exercises, ergonomics, movement technique, and lifestyle habits that can benefit athletes. It is important to bear in mind that the treatments used in osteopathy for athletes are individualized and adapted to the needs and goals of each athlete. The osteopath will carefully evaluate the athlete’s physical condition and symptoms to determine the appropriate combination of techniques and treatments to apply.

Request an appointment!

Telephone

+34 686175880
+34 871852666

Appointment schedule

Monday–Thursday: 9h–20h
Friday: 9h–18h
Saturday 10h–14h from 20 July onwards

Email

info@osteopatapalma.com

Address

Calle Isidoro Antillón, 6
(Corner with Patronato Obrero, 23)
Illes Balears
07006 Palma, Illes Balears





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    Don’t wait for an injury to stop you. If you are an athlete and are looking for  specialized osteopathy treatments in Mallorca, contact us to schedule an appointment. Our expert osteopaths will help you keep your body in balance, prevent injuries and achieve optimal sports performance. Waste no more time and take the step towards better health and better performance today!

    Professional Team

    We are a team of highly qualified experienced professionals. Our aim is to help you be the most comfortable in your body by aligning your structure to the best of our ability. Thanks for choosing us.

    Osteópata Palma Helen Bonetti. Tu centro de osteopatía y fisioterapia de Mallorca.

    Helen Bonetti

    Registered Osteopath no. 437

    I´m a registered osteopath specialized in removing pain with mechanical, joint, muscular and nervous system manipulation techniques for adults and the elderly, children, and babies.

    Elisabeth Modalen

    Professional and graduate; ROE (Spanish osteopathic register)

    I am an osteopath with a bachelor degree in Osteopathy from the University of Oslo. I´m specialized in joint mobilization that is out of alignment, and spinal integration and alignment as all musculo-skeletal tissues dis-eased are interconnected; in this way I can relieve pain caused by inflammation and tensed muscles. I focus on building a positive relationship with my patients as I believe it will have an important impact on the outcome of the treatment.

    Other specialties in which we can help you

    Feedback from our clients

    Our cover letter based on the experience of other clients. Trust us.

    Mateusz Grodzki
    Mateusz Grodzki
    2024-04-30
    Thank you for your help. I forgot about the shoulder pain the second day after the procedure.
    Dani Training
    Dani Training
    2024-04-17
    Helen es una gran profesional, se nota que le encanta lo que hace por que ya me ha tratado y se preocupó mucho por ayudarme, inclusive dedicando más tiempo de lo prometido y por los mismos honorarios. Se nota que conoce el cuerpo humano a la perfección y que es su pasión. Ella a nivel personal muy simpática, muy cercana y transmite muy buena energía. Mil gracias por atenderme y recomendable 100%!! Nos vemos el lunes para la siguiente.
    QueenHolyCristy
    QueenHolyCristy
    2024-04-15
    Lo mejor es la confianza de saber que estás en buenas manos en todo momento y salir de cada sesión con la energía renovada. Gracias Helen y a todo el equipo de OsteopataPalma por vuestra labor.
    Naor Topaz
    Naor Topaz
    2023-08-25
    Muy profesional y muy simpática, súper recomendable.
    Danyele Tanuggi
    Danyele Tanuggi
    2023-08-22
    Equipo profesional, con mucha experiencia y conocimientos. Local céntrico y con fácil aparcamiento en la zona.
    Nigel S
    Nigel S
    2023-08-21
    I first met Helen outside of her practice, she very kindly looked at a problem I had with my foot, remarkably the following day it was a lot better with no swelling. I have now been to see her a number of times for a back problem. I would 100% highly recommend her. Look forward to see you soon when back in September.
    Laura Canepuccia
    Laura Canepuccia
    2023-08-21
    Sessions with Hellen are not only good for the body but marvellous with the energetic balance
    maria moya castells
    maria moya castells
    2023-08-21
    Personalmente recomiendo 100% a Hellen ....es una gran profesional y la ejecución de su trabajo es inmejorable.¡ Tiene unas manos que parecen las de un ángel.! Su trabajo también es holistico al mismo tiempo que resolutivo en cuanto a las dolencias del cuerpo. A mi me la recomendó una clienta y estoy encantada. Gracias infinitas
    Angiemax
    Angiemax
    2023-08-21
    He tenido la suerte de encontrar a esta plantilla de profesionales para hacer que mi cuerpo esté en perfecto estado. Además de ser grandes profesionales , el trato humano es excepcional. Gracias, sobre todo a Helen, por vuestra gran dedicación.
    Mariangela Ingrilli
    Mariangela Ingrilli
    2023-08-10
    Grazie Elizabeth per il pronto intervento… mani fatate! Professionale e amichevole…. Di più non si può chiedere!